30 MIN Cardio HIIT Latin Dance Workout | All Levels | All Standing | Fat Burning

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  • Опубликовано: 15 янв 2025

Комментарии • 234

  • @just_me2407
    @just_me2407 Год назад +123

    Thank you so much for this video. Im NOT a latina, so this workout is fun and easy to follow. And im clinically depressed, able to complete this workout is a huge success for me.

    • @EleniFit
      @EleniFit  Год назад +20

      I'm so proud of you🫶 wish you all the best🙏

    • @anisiatalksaboutlife
      @anisiatalksaboutlife Год назад +9

      Wish you get well soon❤ I am also struggling with depression (( I send you love ❤️

    • @nellyfranco9037
      @nellyfranco9037 Год назад +5

      🤗❤️

  • @Atashinonamae
    @Atashinonamae 9 месяцев назад +6

    This is my favourite work out video! I always get bored with a lot of them, being super repetitive but this one is like a fun dance and it makes me sweat!

  • @mitma-ri
    @mitma-ri Год назад +24

    Спасибо, за тренировку. Было весело. Сложно успевать, но интересно. Все тело горит, в общем то что нужно 💪👍

  • @ДарьяТрудова-р2ч
    @ДарьяТрудова-р2ч 2 года назад +58

    Thanks to you I lost 5 kilos during 2 weeks ❤🎉 thanks !!! feel very good after your trainings

    • @EleniFit
      @EleniFit  2 года назад +7

      That’s amazing, happy me🥰

  • @ПолинаДышлова
    @ПолинаДышлова Год назад +14

    Шикарная тренировка. Не хотела ничего делать сегодня,но всё же решилась.😂 Получила очень много энергии и позитива + пропотела. Спасибо за такое чудесное видео ❤❤❤

  • @missionrestopia
    @missionrestopia 2 года назад +24

    What can you not do, Eleni? I was in awe of your graceful pilates moves but now I find out that you're an amazing dancer too! I enjoyed every minute of this workout and I smiled through it - something I learned from you! The music choice was excellent too! Thank you so much for this beautiful workout 🙏🏾❤️

    • @EleniFit
      @EleniFit  2 года назад +5

      Aww thank you so much🥹🥰 so glad you train with me❤️

  • @anacarolinagadea2640
    @anacarolinagadea2640 2 года назад +58

    Week 2 of the December Workout Plan, 1/6. That was really fun, and really deceived my period cramps. As a latina I'm telling you, you did an amazing job, you are an excellent dancer 🇧🇷

    • @harshita0807
      @harshita0807 2 года назад +2

      What are we supposed to do on first day of first week? It says "New"

    • @anacarolinagadea2640
      @anacarolinagadea2640 2 года назад +2

      @@harshita0807 Hi! I always do the one that she posts in the day.

    • @MWHAAHHAHA
      @MWHAAHHAHA 2 года назад +4

      I hate period cramps. The older you get the worse it feels sadly.

  • @Masha-weyrazdorowie
    @Masha-weyrazdorowie 11 месяцев назад +5

    Большая благодарность за чудо тренировку, в виде танцев она особо здоровская и весёлая 🎉🎉😊😊

  • @playenergy3447
    @playenergy3447 7 месяцев назад +4

    I was feeling so down this whole day
    Didn't have the energy to do a regular workout
    I don't know how much I would have spiraled in my thoughts hadn't this fun dance and easy workout popped up on my recommendation
    Thank you so much ❤

    • @EleniFit
      @EleniFit  7 месяцев назад +1

      😍🥳

  • @jette4288
    @jette4288 2 года назад +38

    Monday morning 4:30am first my wintery morning run and then this one as a finisher afterwards. let's do this! Thanks for your amazing workouts🥰❄️

  • @CocoReher
    @CocoReher 6 месяцев назад +1

    Thank you for all your content, really appreciate it. This especially was most fun and I would love to bring in the dance vibe more. You think you can do more workouts infused with Latin dance ?

  • @MoniszaMonisza
    @MoniszaMonisza 3 месяца назад

    Such a fun workout! I was doing exercises and didn’t feel like a workout, more like a relax time. Thank you!

  • @hilsr1120
    @hilsr1120 2 года назад +7

    LOVE this so much! More latin dance workouts please!

  • @魚兒水中游-r1e
    @魚兒水中游-r1e 9 месяцев назад

    Haha, Eleni is good at twisting. ☺️☺️
    This is a really fun exercise, thank you very much.

  • @ТатьянаГорячева-ж8п
    @ТатьянаГорячева-ж8п 10 месяцев назад +3

    Тысячу раз благодарю Вас

  • @kathrynkopple7899
    @kathrynkopple7899 11 месяцев назад +1

    Super fun. Great pace for beginners.

  • @okosahary9526
    @okosahary9526 2 года назад +14

    Everything in this workout is just perfect: those moves, music and especially you Eleni🥰 so sweaty and exciting❤❤❤ best workout channel on yt

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you🥹❤️

  • @mydarlingrex
    @mydarlingrex 9 месяцев назад +1

    Ohhh, that was a perfect workout, thank you! ❤‍🔥🔥🔥

  • @uncocoloco6862
    @uncocoloco6862 Год назад +25

    I love how this workout just ends and I'm like "what? That's it? I was just enjoying this" while all sweating 😂

    • @EleniFit
      @EleniFit  Год назад +6

      That’s exactly how a workout should be😍🥳

  • @giging7968
    @giging7968 2 года назад +3

    happy dance with great songs! love dancing with Eleni 🥰 let's move!

  • @김승희-p8j
    @김승희-p8j 2 года назад +3

    당신의 운동을 자주 보고 합니다 이런운동 너무좋아요 댄스를 겸비한 운동 앞으로도 많이 올려주세요

  • @lissetttovar
    @lissetttovar 2 года назад +1

    Mami let’s dance!! Yeiiii love dancing, I have been enjoying so bad the Xmas workouts but Latino is always a winning move❤🎉! Thxs Eleni 🙏🏻👏💫

  • @Mmadelaine123
    @Mmadelaine123 Год назад +2

    This was amazing! I really enjoyed this dance workout! Thank you so much! ❤

  • @lauragaka8384
    @lauragaka8384 2 года назад +4

    This was one of the best dance workout I have tried here on YT 🤩I absolutely loved every minute of it. Please Eleni we want more of them.❤ and by the way you smashed it. You are a great dancer 😍

    • @EleniFit
      @EleniFit  2 года назад +1

      Aww thank you so much🥹 I really appreciate it🫶🥰

  • @Paulina-jt7gi
    @Paulina-jt7gi Год назад +3

    Takie taneczne ćwiczenia to dla mnie przyjemność. Spalanie kalorii i dobra zabawa. Pozdrawiam z Polski.

  • @jessicapalenchar9292
    @jessicapalenchar9292 7 месяцев назад

    Loved this one! Definitely got my heart rate up! Great music! Thanks!

  • @cilekliruj
    @cilekliruj 9 месяцев назад +1

    15 mins ım dying. It feels so good.

  • @larisascheuerecker7363
    @larisascheuerecker7363 11 месяцев назад +1

    great video, thank you! You're moving your body so nicley, really great dancer! it looks so smooth and professional, like a show dancer in music videos!! Great job!!

  • @claudialeticiagonzalez7591
    @claudialeticiagonzalez7591 2 года назад +6

    Love love your channel 💞 with your amazing routines i never get bored 🤗💃🕺🏖️🍍💖 love the music thanks for sharing such amazing routines 😘💃💃💃💃💞

  • @ecaterinabolocan5694
    @ecaterinabolocan5694 2 года назад +2

    😲 omg! Just finished this, another of my favorite workouts! Love it! Everything in spanish style, the movements, the music! Thank you, girl! You give us health! Thank you so much! Love it! ❤️

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you so much🙏😍 glad you enjoyed it🥳

    • @ecaterinabolocan5694
      @ecaterinabolocan5694 2 года назад

      @@EleniFit please, please, can you do more of this?

  • @annadatova6947
    @annadatova6947 11 месяцев назад +1

    The best workout I've ever done!Thank you beautiful❤❤❤

  • @JeonJungkook-zn8kk
    @JeonJungkook-zn8kk Год назад +1

    it made me sweat so much and I didn't want it to finish, so freaking fun! You go Eleni

  • @EVGworkouts
    @EVGworkouts 2 года назад +1

    With your workouts "fat-burning-zone" cardio is not boring anymore ;-) Thank you for that! Happy New Year! See you there

    • @EleniFit
      @EleniFit  2 года назад

      Yay🥰 Happy new year🥳

  • @michelesab6789
    @michelesab6789 2 года назад +1

    WoW!!! I love these exercises for the hips. Very very good initiative on your part for this new way of doing exercises while having fun. Congratulations.👏👏👏👍🥰🇨🇦

    • @EleniFit
      @EleniFit  2 года назад

      Thank you💃😍

    • @michelesab6789
      @michelesab6789 2 года назад +1

      @@EleniFit You are remarkably super good in all your videos. Thank you again for all this great work on your part.👍🥰

  • @carolynstockton5876
    @carolynstockton5876 9 месяцев назад

    Love this Latin dance! Thanks so much.

  • @AkiO000
    @AkiO000 Год назад +1

    At the end of workout I feel amazing, thank you!

  • @stevechuckster1594
    @stevechuckster1594 2 года назад +1

    OMG! I love your workouts. I subscribed a long time ago, but it got lost in a long line of other subscriptions. On cleaning them up, I got reacquainted with them and wondering why I wasn't doing these more often.

    • @EleniFit
      @EleniFit  2 года назад

      So glad you like it🥰

  • @maryconde1608
    @maryconde1608 Год назад +1

    OMGGGGG I'M CUBAN AND I REALLY LOVED THISSSS❤️❤️❤️ This is what I needed💖💖💖💘💝💘💝💘💞 THANK U SO MUCHH

    • @EleniFit
      @EleniFit  Год назад +1

      Yay glad you like it🥳🥰

  • @corazondeargentina
    @corazondeargentina 11 месяцев назад

    Lovely exercise with your Workout Eleni. Just the Timing Sound make me a bit crazy. I enjoyed and had fun ;)❤ Thank you!

  • @DoseofFitness
    @DoseofFitness 2 года назад +2

    incredible workout always great to see your workouts!

  • @pilarflorescubos5233
    @pilarflorescubos5233 Месяц назад

    Thank you Eleni

  • @HS-wz8mn
    @HS-wz8mn 8 месяцев назад

    Super séance même pour moi qui suis piètre danseuse et rigide comme un bout de bois 😅,de plus votre sourire ne gâche rien , merci!

  • @bernpri7580
    @bernpri7580 Год назад

    This was a quick perfect workout to get enough of a sweat on, i love Zumba but sometimes it's too intense for my pregnant body and I was able to modify the parts i needed to go easy on!

  • @candiceheer
    @candiceheer 11 месяцев назад

    This workout was incredible sweating a lot thank you

  • @senayisik6014
    @senayisik6014 Год назад

    What a woman ❤ great effort for sequence and music 🎉 result awesome

  • @SLocky82
    @SLocky82 Год назад

    Loved loved loved it! Added it after my glutes and shoulders strength workout, awesome zumba style!

  • @kuunst1968
    @kuunst1968 2 года назад +5

    Thanks so much for your amazing workout videos! 😍😍😍😍😍😍

  • @ginafernandez6927
    @ginafernandez6927 Месяц назад

    Loved this ❤

  • @lidiyafly2197
    @lidiyafly2197 Год назад

    Thank you so much Eleni! It is enjoy!)

  • @saniazaheer3244
    @saniazaheer3244 Год назад

    This video make me fit thank you Eleni fit

  • @paulstope762
    @paulstope762 Год назад

    thank you. so good for elderly hips

  • @mariapinkney4877
    @mariapinkney4877 2 года назад +1

    This playlist is 🔥

  • @aidatkaamiraeva
    @aidatkaamiraeva Год назад +1

    One of the best workouts EVER❤
    Thank you very MUCH!

  • @diamondh1243
    @diamondh1243 Год назад

    This was so much fun! I need to incorporate new morning workouts but something somewhat easy since I have no energy haha. Usually I'm constantly looking at the clock because 30 minutes is sooo long but this was amazing and I got lost in time. Thank you :)

    • @EleniFit
      @EleniFit  Год назад

      Yay glad you liked it🥳🥰

  • @etalontermoplast7233
    @etalontermoplast7233 2 месяца назад

    Will I dance tomorrow, thanks ❤

  • @Kateyvr
    @Kateyvr Год назад

    You have put a smile on my face. Thank you very much.

  • @ninaiwanova2623
    @ninaiwanova2623 Год назад

    I love your exercises! I am doing them with pleasure! Congrats and thank you!

  • @dianaschaefer3015
    @dianaschaefer3015 Год назад +1

    Love this workout!

  • @manuelfpardo
    @manuelfpardo 2 года назад +2

    I loved it! A lot of fun, soft but fun!

  • @benitaRSA
    @benitaRSA 8 месяцев назад

    Always fun working out with you 🎉😅

  • @timeaszucs8678
    @timeaszucs8678 Год назад +1

    this is a workout brutal! Thanks😍🥰🙏

  • @shesclassybarbie
    @shesclassybarbie 5 месяцев назад

    i love this workout sm!

  • @somerequired
    @somerequired 2 года назад

    you are a star!! love your typical workouts but also this type of latino fun!!

    • @EleniFit
      @EleniFit  2 года назад

      Thank youu so much🥹😍

  • @JHernandezOriol
    @JHernandezOriol 2 года назад

    Love the music. This was refreshing. Thank you.

  • @silviakoch2293
    @silviakoch2293 2 года назад +1

    Oh, I feel so good after this workout! By the way, your outfit is really cool. 😎

  • @sultana4478
    @sultana4478 Год назад

    ohhh whaouuuu je vais faire ça .. je fais déjà un peu d'urban danse donc c'est top pour modeler sa silhouette ce que vous faites quasi zero impact .. MErci beaucoup

  • @MattyMonsterguy1941
    @MattyMonsterguy1941 2 года назад

    Finally, I finished this one
    Now, onto the Holiday workouts 🖤🎄

  • @TheVixenWorkout
    @TheVixenWorkout Год назад

    Great routine! A lot of tough exercises!

  • @bahar301ak
    @bahar301ak Год назад

    THANK YOU ELENI !

  • @VictoriaSkokshina
    @VictoriaSkokshina 2 года назад +1

    WOW 🎉 ~I had so MUCH fun 🤩 THANK YOU 😊

  • @Morgane___
    @Morgane___ 2 года назад +3

    What a pleasure to make this video ! Although I found that there were a few too many squats (my knees did not like much 😶‍🌫), it requires concentration and coordination. I don’t think I’ll become a professional Latin dancer but I had fun and sweated 😜! Thank you!

    • @EleniFit
      @EleniFit  2 года назад +1

      Perfect combination while exercising: having fun and sweat😁😍

  • @bekw8880
    @bekw8880 2 года назад +1

    Thanku so much 👏💪🏃‍♀️

  • @ftmftm7627
    @ftmftm7627 Год назад

    WOOW THAT WAS FIRE!! IM ALWAYS WITH YOU. THANKS A LOT

  • @ceciliac5765
    @ceciliac5765 Год назад

    I'd love to have more of These latin Workouts 😍

  • @liliadly
    @liliadly 7 месяцев назад

    Awesome❤ thank you ❤❤

  • @auntsi
    @auntsi Год назад

    Thank you for this video. That was great and challenging 😄

  • @taianna186
    @taianna186 Год назад

    Excellent video!

  • @gabriellapiterszkih9043
    @gabriellapiterszkih9043 Год назад

    Such an amazing workout! Thanks a lot❤

  • @ЕленаА-и4ы
    @ЕленаА-и4ы 9 месяцев назад

    Благодарю за отличную тренировку!🤩

  • @ahnwonil
    @ahnwonil Год назад

    Love it! Great music, cool combination of dance and workout. Thank you 💝

    • @EleniFit
      @EleniFit  Год назад

      Glad you like it🥳🥰

  • @Tinasiregar
    @Tinasiregar 2 года назад

    First workout in January with you.

  • @daniyasabirova4995
    @daniyasabirova4995 Год назад

    Благодарю, Даша, супер упражнения❤

  • @margaritasergiyenko9346
    @margaritasergiyenko9346 2 года назад +1

    Thank you so much for your great workout, I really really enjoy from it 💙💛

    • @EleniFit
      @EleniFit  2 года назад

      Thank you so much🥰

  • @paramitabhattacharya5510
    @paramitabhattacharya5510 Год назад

    Just loved it. U r so graceful. Awesome

  • @charlenechua6073
    @charlenechua6073 Год назад

    Happy Tuesday
    Great workout
    Love the music 🎶🎶🎶
    Love the choreography ❤❤❤

  • @ΚατερίναΠαρδακά
    @ΚατερίναΠαρδακά 2 года назад

    Good morning Eleni!💕

  • @kimberlyvane
    @kimberlyvane 2 года назад +3

    Currently on a nightshift, will do this after waking up later 🤩

  • @gabbypb2
    @gabbypb2 2 года назад

    Loved it so much!!! THANK YOU VERY MUCH!!!

  • @nicoleoberreich7009
    @nicoleoberreich7009 Год назад

    Very nice. Thank you😊🎉

  • @stefvankoten6201
    @stefvankoten6201 2 года назад

    Yes!! A new workout 🎉 let’s go😊

  • @rachelrowerowe8863
    @rachelrowerowe8863 Год назад

    Love this workout thank you!!! ❤ xx

  • @maryd.r.6856
    @maryd.r.6856 2 года назад

    I loooooved this workout soooo much! I hope more videos like this one are coming

  • @nataliamakowska3651
    @nataliamakowska3651 2 года назад +1

    Dance dance dance! That was suuuuper cool 😎. Fun fat burn 😜

  • @daniyasabirova4995
    @daniyasabirova4995 Год назад

    Благодарю за чудесную тренировку, вы супер❤

  • @esterquade
    @esterquade Год назад

    loving your workouts- such a good fun combo of stretch and strength:) thank u

  • @PrincySharma-t6g
    @PrincySharma-t6g 11 месяцев назад

    Loved it❣❣

  • @НаташаКорнилова-к9и
    @НаташаКорнилова-к9и 2 года назад +2

    Здорово потанцевали! Благодарю!

  • @georgetalaeske9125
    @georgetalaeske9125 Год назад

    Perfect workout🤗

  • @frederiquebidaux1203
    @frederiquebidaux1203 2 года назад

    ❤❤❤ Pour finir la semaine c'est top !

  • @nanaisloved2736
    @nanaisloved2736 2 года назад +4

    Did this yesterday and today, now I miss my former dance lessons🥺😂 so much fun thank you 💖