30 MIN Cardio HIIT Latin Dance Workout | All Levels | All Standing | Fat Burning
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- Опубликовано: 1 июн 2024
- This 30 min Latin Dance HIIT workout is super fun and sweaty!
Ready to shake your body? #allstanding #nojumping #dancingcardio
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300-350
Warm Up 00:00 - 03:12
Workout 03:12 - 29:54
Cool Down 29:54 - 33:14
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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Thank you so much for this video. Im NOT a latina, so this workout is fun and easy to follow. And im clinically depressed, able to complete this workout is a huge success for me.
I'm so proud of you🫶 wish you all the best🙏
Wish you get well soon❤ I am also struggling with depression (( I send you love ❤️
🤗❤️
I was feeling so down this whole day
Didn't have the energy to do a regular workout
I don't know how much I would have spiraled in my thoughts hadn't this fun dance and easy workout popped up on my recommendation
Thank you so much ❤
😍🥳
Thanks to you I lost 5 kilos during 2 weeks ❤🎉 thanks !!! feel very good after your trainings
That’s amazing, happy me🥰
Спасибо, за тренировку. Было весело. Сложно успевать, но интересно. Все тело горит, в общем то что нужно 💪👍
Шикарная тренировка. Не хотела ничего делать сегодня,но всё же решилась.😂 Получила очень много энергии и позитива + пропотела. Спасибо за такое чудесное видео ❤❤❤
😍🙏
Week 2 of the December Workout Plan, 1/6. That was really fun, and really deceived my period cramps. As a latina I'm telling you, you did an amazing job, you are an excellent dancer 🇧🇷
What are we supposed to do on first day of first week? It says "New"
@@aelenak Hi! I always do the one that she posts in the day.
I hate period cramps. The older you get the worse it feels sadly.
This is my favourite work out video! I always get bored with a lot of them, being super repetitive but this one is like a fun dance and it makes me sweat!
Monday morning 4:30am first my wintery morning run and then this one as a finisher afterwards. let's do this! Thanks for your amazing workouts🥰❄️
Большая благодарность за чудо тренировку, в виде танцев она особо здоровская и весёлая 🎉🎉😊😊
I love how this workout just ends and I'm like "what? That's it? I was just enjoying this" while all sweating 😂
That’s exactly how a workout should be😍🥳
What can you not do, Eleni? I was in awe of your graceful pilates moves but now I find out that you're an amazing dancer too! I enjoyed every minute of this workout and I smiled through it - something I learned from you! The music choice was excellent too! Thank you so much for this beautiful workout 🙏🏾❤️
Aww thank you so much🥹🥰 so glad you train with me❤️
LOVE this so much! More latin dance workouts please!
Thanks so much for your amazing workout videos! 😍😍😍😍😍😍
Everything in this workout is just perfect: those moves, music and especially you Eleni🥰 so sweaty and exciting❤❤❤ best workout channel on yt
Thank you🥹❤️
This was amazing! I really enjoyed this dance workout! Thank you so much! ❤
At the end of workout I feel amazing, thank you!
The best workout I've ever done!Thank you beautiful❤❤❤
Ohhh, that was a perfect workout, thank you! ❤🔥🔥🔥
Loved this one! Definitely got my heart rate up! Great music! Thanks!
Love the music. This was refreshing. Thank you.
Such an amazing workout! Thanks a lot❤
Love this Latin dance! Thanks so much.
Super fun. Great pace for beginners.
Takie taneczne ćwiczenia to dla mnie przyjemność. Spalanie kalorii i dobra zabawa. Pozdrawiam z Polski.
This workout was incredible sweating a lot thank you
I love your exercises! I am doing them with pleasure! Congrats and thank you!
Mami let’s dance!! Yeiiii love dancing, I have been enjoying so bad the Xmas workouts but Latino is always a winning move❤🎉! Thxs Eleni 🙏🏻👏💫
happy dance with great songs! love dancing with Eleni 🥰 let's move!
Awesome❤ thank you ❤❤
Thank you so much Eleni! It is enjoy!)
Just loved it. U r so graceful. Awesome
Oh this was just wonderful! Thank you so much
Finally, I finished this one
Now, onto the Holiday workouts 🖤🎄
THANK YOU ELENI !
I loved it! A lot of fun, soft but fun!
Thank you for this video. That was great and challenging 😄
Понравилось. Отличная программа движения, после паузы в тренировках. Подписка. ❤
This was one of the best dance workout I have tried here on YT 🤩I absolutely loved every minute of it. Please Eleni we want more of them.❤ and by the way you smashed it. You are a great dancer 😍
Aww thank you so much🥹 I really appreciate it🫶🥰
Love this workout!
Love this workout thank you!!! ❤ xx
great video, thank you! You're moving your body so nicley, really great dancer! it looks so smooth and professional, like a show dancer in music videos!! Great job!!
Haha, Eleni is good at twisting. ☺️☺️
This is a really fun exercise, thank you very much.
Lovely exercise with your Workout Eleni. Just the Timing Sound make me a bit crazy. I enjoyed and had fun ;)❤ Thank you!
Amazing like always❤❤❤
Currently on a nightshift, will do this after waking up later 🤩
Dancing, dancing, dancing... love it!!
Love love your channel 💞 with your amazing routines i never get bored 🤗💃🕺🏖️🍍💖 love the music thanks for sharing such amazing routines 😘💃💃💃💃💞
🙏😍
Super séance même pour moi qui suis piètre danseuse et rigide comme un bout de bois 😅,de plus votre sourire ne gâche rien , merci!
당신의 운동을 자주 보고 합니다 이런운동 너무좋아요 댄스를 겸비한 운동 앞으로도 많이 올려주세요
Report?
Благодарю за отличную тренировку!🤩
One of the best workouts EVER❤
Thank you very MUCH!
Thank you😍
this is a workout brutal! Thanks😍🥰🙏
Благодарю, Даша, супер упражнения❤
Yes!! A new workout 🎉 let’s go😊
Тысячу раз благодарю Вас
thank you. so good for elderly hips
This video make me fit thank you Eleni fit
Great routine! A lot of tough exercises!
I'd love to have more of These latin Workouts 😍
Amzing workout :D)))) Thank you!
Excellent video!
Perfect workout🤗
😲 omg! Just finished this, another of my favorite workouts! Love it! Everything in spanish style, the movements, the music! Thank you, girl! You give us health! Thank you so much! Love it! ❤️
Thank you so much🙏😍 glad you enjoyed it🥳
@@EleniFit please, please, can you do more of this?
Loved it❣❣
15 mins ım dying. It feels so good.
Very nice. Thank you😊🎉
Genial mil gracias y bendiciones buena rutina y muy relajante
This was a quick perfect workout to get enough of a sweat on, i love Zumba but sometimes it's too intense for my pregnant body and I was able to modify the parts i needed to go easy on!
This playlist is 🔥
Спасибо, очень крутая тренировка❤
incredible workout always great to see your workouts!
😍🙏
You have put a smile on my face. Thank you very much.
😍🙏
The best , thank you 🙏👍👍
Brilliant! So much fun!
Thank you so much!!! 🌹🌹🌹❤❤❤🔥🔥🔥🔥🔥
What a pleasure to make this video ! Although I found that there were a few too many squats (my knees did not like much 😶🌫), it requires concentration and coordination. I don’t think I’ll become a professional Latin dancer but I had fun and sweated 😜! Thank you!
Perfect combination while exercising: having fun and sweat😁😍
This was so much fun! I need to incorporate new morning workouts but something somewhat easy since I have no energy haha. Usually I'm constantly looking at the clock because 30 minutes is sooo long but this was amazing and I got lost in time. Thank you :)
Yay glad you liked it🥳🥰
Очень круто спосибо что записали такое видио ❤❤❤❤
Always fun working out with you 🎉😅
loving your workouts- such a good fun combo of stretch and strength:) thank u
🙏🥰
Loved it so much!!! THANK YOU VERY MUCH!!!
Happy me😍
Thanku so much 👏💪🏃♀️
Здорово потанцевали! Благодарю!
you are a star!! love your typical workouts but also this type of latino fun!!
Thank youu so much🥹😍
Love it! Great music, cool combination of dance and workout. Thank you 💝
Glad you like it🥳🥰
I loooooved this workout soooo much! I hope more videos like this one are coming
😍🙏
With your workouts "fat-burning-zone" cardio is not boring anymore ;-) Thank you for that! Happy New Year! See you there
Yay🥰 Happy new year🥳
WoW!!! I love these exercises for the hips. Very very good initiative on your part for this new way of doing exercises while having fun. Congratulations.👏👏👏👍🥰🇨🇦
Thank you💃😍
@@EleniFit You are remarkably super good in all your videos. Thank you again for all this great work on your part.👍🥰
Loved loved loved it! Added it after my glutes and shoulders strength workout, awesome zumba style!
Thank you🥰
It’s amazing!!
Thank you so much for your great workout, I really really enjoy from it 💙💛
Thank you so much🥰
i love itttttt😍😍
WOW 🎉 ~I had so MUCH fun 🤩 THANK YOU 😊
😍🥳
OMGGGGG I'M CUBAN AND I REALLY LOVED THISSSS❤️❤️❤️ This is what I needed💖💖💖💘💝💘💝💘💞 THANK U SO MUCHH
Yay glad you like it🥳🥰
Спасибо большое, было круто😍❤️🔥
Love this ❤❤❤
Happy Tuesday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤❤❤
😍🙏
The dance workout, the best one
La mejor siempre
Thanks ELENI fit 🔥🔥🔥💯🇪🇬